3 Simple Ways to Look After Yourself during Pregnancy

Pregnancy is a wonderful blessing in a woman’s life, but it is also a time of many physical and hormonal changes, which can cause discomfort in the body and emotional ups and downs. It is very important to make time for things that improve overall wellbeing and keep stress levels to a minimum as both mother Continue reading »

Back Pain – A Modern Day Epidemic!

Back pain is a national problem, affecting around 80% of the population and costing the economy and the health services billions of pounds every year. It is one of the most common causes of long-term sickness among workers and almost 31 million days of work were lost due to back, neck and muscle problems in 2013/2014. What Continue reading »

Reflexology – A Powerful Stress Busting Treatment

With ever increasing levels of stress in everyday life, more and more people are seeking ways to take responsibility for their own wellbeing by turning to natural methods such as meditation, yoga, massage and reflexology. Finding a way to enter a deep state of relaxation calms body and mind and allows the space to rebalance Continue reading »