I support you to make transformational shifts in your life by letting go of difficult emotions, fear or old patterns that hold you back.

I combine Transformational Coaching, Emotional Freedom Techniques (EFT Tapping) & Hypnotherapy/NLP to help you create positive change in your life. This journey of self exploration empowers you to transform unhelpful emotions or behaviours, negative self-talk, anxiety and overwhelm so you are able to move forward. I am passionate about supporting you to step fully into your authentic self and live your true potential.

Each client is unique and I use an integrated approach based on your desired outcomes for the session and what you respond best to. I work creatively and with flexibility to allow you to reach your solution.

I am offering 1:1 sessions online and I provide additional support between sessions, through personalised audio meditations, coaching tools & EFT self-help scripts.

I can support you with:

  • Stress, Anxiety or Overwhelm
  • Career or Relationship Challenges or Transitions
  • Self-doubt, Self-judgement or Imposter Syndrome
  • Self-esteem or Confidence Issues
  • Negative Patterns of Thoughts, Emotions or Behaviour
  • Procrastination

"The curious paradox is when I accept myself, just as I am, then I can change"

Carl Rogers

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What is Coaching and NLP?

Transformational coaching is a conversational approach that facilitates a journey of self exploration and change. It has both a goal-orientated and psychological focus that moves you from where you are in your life to where you want to be. It explores your beliefs, values, expectations, assumptions and psychological patterns. Through this awareness you can unlock transformative shifts, break down the negative patterns or beliefs and achieve the outcomes or changes you'd like to see in your life.

Neuro-Linguistic Programming (NLP) is one of the most powerful coaching & hypnotherapy set of tools to help you make dramatic shifts in your life.

It uses techniques to help you understand how you came to think, behave and communicate the way you do and learn to manage your moods and emotions. By believing that the answer to one’s problems lies within, as a coach I can help you simply draw out the answers during safe and relaxed sessions. You will change the way you think and learn which can help bring more positive behaviours and successful goals and achievements.

What is Emotional Freedom Techniques/EFT?

Emotional Freedom Technique (EFT or Meridian Tapping) is the most well known and researched energy psychology method. The latest neuroscience findings show that stress & trauma affect a person's body-mind system. EFT works with the body, emotions, sensory information and cognition in an integrated way.

It is proven evidence-based stress management technique that uses the science of modern psychology with the ancient wisdom of Chinese medicine.

This talk-based approach relieves symptoms by lightly tapping on various body acupoints. Stimulating the acupoints balances energy meridians that become disrupted through negative memories or experiences. This is often accompanied by positive changes in thinking and transforming limiting beliefs. The technique is easy to learn, gentle and ideal for self-help.

How Does it Work?

The research demonstrates that EFT appears to affect the amygdala (stress centre in the brain) and hippocampus (memory centre), and both play a role in the decision process when you decide if something is a threat. Meridian acupoint stimulation deactivates the brains arousal pathways, calming the stress response and restoring emotional regulation.

EFT has also been shown to lower cortisol levels, which is the stress hormone. Too much cortisol can result in lowered immune function and ultimately affect our physical health.  EFT/Tapping is a tool which is practical, hands-on, and easy to apply, it is a unique way to assist people from all walks of life and it has an immediate calming effect.

The research

Over 100 research studies, review articles and meta-analyses been researched in more than 10 countries, by more than 60 investigators, whose results have been published in more than 20 different peer-reviewed journals

Review of the research

In the below talk, Dr. Stapleton shines a spotlight on the latest in EFT Research and translates, in laypersons’ terms, how EFT has been shown to positively address PTSD, stress-related conditions, and depression.